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Fitness2018-01-08T20:24:09-05:00

IRON CULTURE

Together, they built a culture An Iron Culture People normally choose to go to the gym because they want to feel better. People choose Iron Culture because they are driven, partly to feel better, but also because they see the owners giving 100% to members they serve. Charlie Addessi and his partner, Arthur Imperatore, have been through the fire. These men have been through the fire and used fitness as a way to escape it. [...]

Coach David

COACH DAVID   David Jones grew up in Daytona Beach, FL, and relocated to Brooklyn, NY in pursuit of his dreams. David’s journey to personal fitness was anything but traditional. Personal challenges, such as the death of his mother left him shattered and looking for answers. He began to believe that everyone, including God, had given up on him. As a last ditch effort to survive, Jones applied for a janitorial position at a gym. [...]

Stretch Lab

STRETCH LAB KEEPS STRETCHING StretchLab isn’t like other health and fitness clubs. It takes the ancient art of stretching, redefines it, and makes it personal and unique. Each person’s body is different, and each stretching routine should be different, too. By finding ways to address imbalances, tension, and other physical causes of discomfort, you can reclaim freedom, ease of motion, and joy in your life. What Can StretchLab Do for You? If you really want [...]

Kika Stretch Studios

KIKA STRETCH STUDIO Ms. Hakika V. DuBose, aka, "Kika" started her first Stretch Studio on May 2011 in Manhattan. That's when Kika, a former professional actor and dancer with many years of experience, decided to leave her 9 to 5 job. She went the entrepreneurial way to afford her more time to be with her child. Kika’s education in dance from Montclair State, her work as a personal trainer, instruction in the Alexander technique, Laban [...]

Advocating Thru Exercise

ADVOCATING THRU EXERCISE   As Small Businesses Close, Gym Owners and Fitness Professionals Open the Door to New Methods of Exercise and Advocacy By Hannah Rose Williams As the Corona Virus sweeps the nation, small businesses are being taken with it.  To mitigate the impact of COVID-19 and protect the capacity of New Jersey's health care system, on Sunday March 21, 2020 Governor Phil Murphy signed Executive Order No. 107, directing all residents to stay [...]

STRETCH

STRETCH The standard of health, comfort, and happiness rests in our ability to move. Supported by our bones, joints, and muscles, we enjoy physical activities such as walking, running, bicycling, and hiking to enhance our quality of life. As we age, joints and muscles become shortened, inflexible, and tight. This may trigger stiffness, muscle strain, joint and back pain, nerve damage and increased risk of physical injury. Warming up and stretching is a proactive preventative [...]

Do I Really Need A Personal Trainer?

I’d like to lose weight and get into shape, and a friend recommended getting a personal trainer. Do I really need one? My friend went on and on about the benefits of a certified personal trainer. They apparently have special expertise and advanced knowledge of general fitness, especially as it relates to human anatomy, exercise and nutrition. She said that personal trainers are able to design and execute exercise fitness programs for individuals and small [...]

By |July 7th, 2020|Categories: Featured, Fitness|0 Comments