physical exercise

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IRON CULTURE

Together, they built a culture An Iron Culture People normally choose to go to the gym because they want to feel better. People choose Iron Culture because they are driven, partly to feel better, but also because they see the owners giving 100% to members they serve. Charlie Addessi and his partner, Arthur Imperatore, have been through the fire. These men have been through the fire and used fitness as a way to escape it. [...]

By |2023-02-27T13:51:30-05:00February 25th, 2023|Fitness, General|0 Comments

Stretch Lab

STRETCH LAB KEEPS STRETCHING StretchLab isn’t like other health and fitness clubs. It takes the ancient art of stretching, redefines it, and makes it personal and unique. Each person’s body is different, and each stretching routine should be different, too. By finding ways to address imbalances, tension, and other physical causes of discomfort, you can reclaim freedom, ease of motion, and joy in your life. What Can StretchLab Do for You? If you really want [...]

By |2021-12-09T08:32:51-05:00September 25th, 2020|Fitness|0 Comments

Over The Munah

OVER The Munah By Sharon M. Cirillo I recently attended a Yoga class in Morristown taught by instructor Munah Hayes featuring” her own method of combining traditional Yoga with an ample dose of her unique spirituality, intuitive conversation, and beautiful music. Arriving early to get a spot, I chatted with the others in the class and noted the infectious enthusiasm and love they felt for her. The moment she strode through the door, I understood [...]

By |2020-09-25T11:01:37-04:00September 25th, 2020|Wellness|0 Comments