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This article was written by staff writers at Health Wellness & Fitness Magazine

Marigold Dentistry

WELCOME TO MAPLEWOOD Marigold Pediatric Dentistry & Orthodontics is a brand new, state-of-the-art dental office located in Maplewood, NJ.  Dr. Nicolas Freda (Dr. Nick) and Dr. Elena Ciciolla (Dr. C) used their experience working with advanced dental technology to create a forward-thinking practice that delivers outstanding care in a comfortable and safe environment. Great care was taken to design the office as a bright, open, and inviting space. It feels more like a dental home [...]

By |2020-10-06T11:29:05-04:00September 7th, 2020|Health|0 Comments

Beyer Ford

BEYER FORD DELIVERS The ultimate goal to ensure the entire community is able to make their way through the pandemic and on to a brighter future During times like the COVID-19 pandemic, it is important that we come together as a community. Beyer Ford's commitment to serving the residents of Morristown, NJ shows how deeply the staff cares for the neighborhood and all of the people who reside here. As active members of the community, [...]

By |2020-09-15T08:39:47-04:00August 29th, 2020|Featured, General|0 Comments

Menopause & Weight Gain

  What is it about menopause that changes our bodies so much? Menopause is a natural transition in life but the hormonal changes starting during the peri-menopausal years can lead to hot flashes, night sweats, mood swings, irritability, memory loss, insomnia, and weight gain. So, why is weight gain so common during menopause? Is it truly related to hormonal changes and inevitable? Although common, weight gain can be avoided with appropriate changes that include healthy [...]

By |2020-08-29T18:21:51-04:00July 10th, 2020|Health|0 Comments

STRETCH

STRETCH The standard of health, comfort, and happiness rests in our ability to move. Supported by our bones, joints, and muscles, we enjoy physical activities such as walking, running, bicycling, and hiking to enhance our quality of life. As we age, joints and muscles become shortened, inflexible, and tight. This may trigger stiffness, muscle strain, joint and back pain, nerve damage and increased risk of physical injury. Warming up and stretching is a proactive preventative [...]

By |2020-09-22T12:02:35-04:00July 10th, 2020|Fitness|0 Comments

Dr. Farhad Rafizadeh

INTERESTED IN PLASTIC SURGERY TO LOOK BETTER OR YOUNGER You Don't Need to Go Far Dr. Farhad Rafizadeh is a board certified plastic surgeon and a member of American Society of Aesthetic Plastic Surgery Everyone wants to look their best, and that’s why women in Morristown, throughout the tri-state area and country seek the expertise of Dr. Farhad Rafizadeh. Dr. Farhad Rafizadeh is a board certified plastic surgeon and a member of the American Society [...]

By |2020-09-22T10:45:58-04:00July 10th, 2020|Featured, Health|0 Comments

Do I Really Need A Personal Trainer?

I’d like to lose weight and get into shape, and a friend recommended getting a personal trainer. Do I really need one? My friend went on and on about the benefits of a certified personal trainer. They apparently have special expertise and advanced knowledge of general fitness, especially as it relates to human anatomy, exercise and nutrition. She said that personal trainers are able to design and execute exercise fitness programs for individuals and small [...]

By |2020-09-22T10:46:38-04:00July 7th, 2020|Featured, Fitness|0 Comments

Get Back to Living The Pink Ribbon Program

Get Back to Living The Pink Ribbon Program “Cancer in general is horrible. But something about breast cancer that becomes more personal for a women. It involves one of the things that defines a women.” Empowering Breast Cancer Survivors through Fitness By Lealah Afif The Pink Ribbon Program is the first post-operative therapeutic exercise program for Breast Cancer survivors. Doreen Puglisi, a former college professor with a Master’s Degree in Exercise Science, created the program [...]

By |2020-09-10T12:44:16-04:00June 17th, 2020|Health|0 Comments

Meet Dr. Kai

  MEET DR. KAI   Meet the 33-year-old Nurse Practitioner (NP) aiming to revolutionize access to healthcare for urban communities. Rakiyah Jones, DNP, FNP-BC or “Dr. Kai”, as called by his patients, started his journey of helping others with the vision of serving under served communities in and around Montclair, New Jersey. He takes a special interest in those communities who are frequently overlooked, including People of Color, Transgender and Gender Non-Binary (TGNB), and Veterans. [...]

By |2020-09-22T11:14:27-04:00May 3rd, 2020|Health|0 Comments

Doctors On A Mission

DOCTORS ON A MISSION Medical Team Travels Across the Globe to Save Lives and Make A Difference By Rodney Folmar, Sr. Imagine you or your child require immediate medical attention. You live 80 miles from the nearest hospital or clinic: no public transportation, no car, no Uber. Now imagine the clinic is only open one day a week and doesn’t have the equipment necessary to diagnose or treat you or your child’s condition. While many [...]

By |2020-09-25T16:13:08-04:00May 3rd, 2020|Health|0 Comments

Jesse Jeffers

  MEET PERSONAL TRAINER JESSE JEFFERS Before we introduce you to Jesse Jeffers, one of Morristown’s top certified fitness professionals, we’dlike to congratulate him and his wife Kelly on the recent birth of their daughter, Harper Elizabeth Jeffers. Like his daughter, Jesse Jeffers was born in Morristown, NJ. While at […]

By |2020-09-24T13:01:28-04:00May 3rd, 2020|Fitness|0 Comments